Goodness Me Nutrition & Wellbeing

As a functional nutritional therapy practitioner I am trained in a foundational holistic approach that focuses on the importance of properly prepared, nutrient-dense, whole foods paired with a well-balanced lifestyle. The more nutrients the body has access to, the better it works. We know there is no one size fits all, so by applying the latest nutrition and health science based research we take a holistic personalised approach in evaluating your own bio-individual nutritional needs and support them with recommendations on dietary changes, lifestyle goals and if required targeted nutritional supplementation.