embodime

embodime offers mindfulness, yoga and well-being to children and adults of all ages. Katheryn offers group workshops and private sessions for children and parents and she uses an evidence based practice of mindfulness based cognitive behavioural therapy which helps to develop emotional intelligence which builds self confidence, self esteem and resilience. Katheryn also provides a creative mindfulness school holiday program and she is a qualified yoga teacher who loves to support people to embody themselves and connect to their body, mind and spirit.