Welcome to "La Pause" - your sanctuary for recovery located within Carbon Method Crossfit in Mount Eden. Experience the ultimate relaxation with our infrared sauna and ice bath, courtesy of Found Space. A natural and effective way to promote healing and recovery.
La Pause contrast therapy involves alternating between hot and cold temperatures to stimulate blood flow, reduce inflammation, and soothe sore muscles. By exposing the body to these extreme temperatures, cells are able to detoxify and regenerate at a rapid pace, leading to quicker recovery times and enhanced performance.
Whether it's post workout or during your rest day, treat your mind and body to the proven benefits of contrast therapy.
