Light Within Wellness

Sessions are uniquely designed with you to co-create a total experience of rejuvenation, balance and wholeness. Each session includes an array of manual therapy techniques that work with deep holding patterns in your physical, emotional and energetic body such as Deep Tissue, Myofascial Release, Energy Work, Reflexology, Joint release and more while combined with your breath for ultimate restoration and relaxation. With an intuitive and compassionate approach, my aim is to support your nervous system to unravel the weighted layers of tension and remember your natural, lighter state of being.