Sing Ong Tai Chi Motueka

TAI CHI CHUAN Tai Chi Chuan is practiced for health and self-defense. Our schools offer classes where people of all ages and abilities are able to learn Tai Chi Tai Chi is a great way to relax and exercise at the same time. Students who train regularly enjoy a great number of health benefits such as reduced muscle tension, improved posture, better blood circulation, balance, stability, coordination, ease of movement and faster recovery from injury. All of these benefits can lead to a better quality of life.