F45 Training Motueka

TEAM TRAINING LIFE CHANGING F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. F45 Training builds lean, functional muscle. Lifting, squatting, twisting, pulling, pushing, punching, kicking, rowing, biking -all of these movements are the bases of functional movement and can be found in every F45 Training class to help make you look, move and perform better in all aspects of your life.