Bodylight studio - Pilates Yoga Qigong

Bodylight(r) is a boutique Pilates and Yoga studio situated in Mission Bay, Auckland. The studio offers Pilates, Yoga, Qigong and Mindfulness classes for Adults, Teens and Kids. The unique Bodylight method was developed by Edna Levy. The method draws from the wisdoms of ancient Yoga and Qi-gong, mixed with the modern Pilates approach to offer a whole mind-body education. Pilates, Yoga and Qi-Gong have a lot in common. All work the body and the mind, all deal with breath and spirit. Results of practicing this method of combined techniques are: coordination, balance, suppleness and increased energy levels. Regular practice can bring inner calm and physical well-being. The fundamental principles of all three are: awareness, self-watch