Staple

Your Mindful Nutrition Coach I coach online and do my consultations and check ins by phone. My goal is to educate you around nutrition in the simplest way possible. I believe that balance is crucial, we are all busy, we are all (probably) human so lets just be realistic. No body can follow a meal plan to a T 24/7 365 days and I ain't about that life. Through our sessions you will learn how to MEAL MAP to allow flexibility with calorie intake, CALORIE CYCLING on weeks that you need it, RECIPE IDEAS designed to be on the table within 35 minutes and WELLNESS practices.