Stamina Holistic Nutrition

Welcome to Stamina Holistic Nutrition. We will guide you to a healthier lifestyle which includes sleep hygiene, stress management, organization, movement, and of course a nutrition approach that best suits your needs and goals. Nutrition is not only about what we eat, but about how we live, how we feel, and connect with food. I focus on your wellness and not just your illness/ diet or condition. If you want to feel better with your body, if you want to change your relationship with food, if you want to feel energized and full of stamina, you're in the right place. Welcome! Cheers, Nico