SHIFT Nutrition & Fitness

SHIFT offers nutrition, fitness & lifestyle coaching to help people learn about their bodies & minds - empowering them to take charge of their health journey, get curious, enjoy the process, and discover how amazing they can feel & perform. With a strong focus on habits, clients are supported to take small steps for long-term, sustainable change. Services include one-on-one coaching (in person and/or online), group seminars, PT sessions, and body scans.