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Hatha Yoga with Natasha

About Hatha Yoga with Natasha

Address: 237 Taita Dr, Avalon, Lower Hutt 5011

Health and well-being of everyone depends on balance of one's mental, physical and emotional states. Yoga invites us to connect to ourselves for reliable results and efficiency in very simple but yet holistic, and practised for thousands of years. In my classes I share the art and a science of these ancient Yoga techniques including postures (asanas), breathing techniques (pranayama), meditation (dhyana) and guided relaxation (yoga nidra). Please, check my webpage for different approaches to bring yoga into your daily life: whether you wish to visit group classes or have a personally developed practice for your specific needs; whether you are a beginner or wish to deepen your long term practice.

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Contact Information

Phone: 02102629989

Website: http://hathayoganatasha.nz/

Address:

237 Taita Dr

Avalon

Lower Hutt 5011

Arrowtown Main Street

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