Hatha Yoga with Natasha

Health and well-being of everyone depends on balance of one's mental, physical and emotional states. Yoga invites us to connect to ourselves for reliable results and efficiency in very simple but yet holistic, and practised for thousands of years. In my classes I share the art and a science of these ancient Yoga techniques including postures (asanas), breathing techniques (pranayama), meditation (dhyana) and guided relaxation (yoga nidra). Please, check my webpage for different approaches to bring yoga into your daily life: whether you wish to visit group classes or have a personally developed practice for your specific needs; whether you are a beginner or wish to deepen your long term practice.