Lauren Frias Bodywork & Massage

Hi, my name is Lauren and I am a certified yoga instructor and massage therapist who is passionate about helping people feel better in their bodies. I help with: chronic pain, injuring rehabilitation, stress, insomnia, anxiety, and emotional tension held in the body. A combination of yoga and massage can help ease pain in mind and body. I take a psychosomatic approach to bodywork and massage. A holistic view of ones environment, their life experiences, and their injuries/ physical limitations. Only by looking at the whole picture, can we begin to make a change.