Thera-Coaching

Thera-coaching - I am combining my psychotherapy and life coach credentials to bring you a holistic approach to personal growth & development. I can help you grow by unpackaging your current circumstances, identifying limiting thoughts and beliefs. The power to change how you feel is in taking responsibility for your thoughts. Our life experiences are the result of the thoughts we actively engage in. You are what you think. I can help you to unhook from fear and struggle that limit your opportunities. My commitment is to empower you through action for change. Together let's commit to working to find your clearest voice, find your calm, clarity, possibilities and think strategically about your best approach to showing up in your life.