F45 Grey Lynn

The F stands for functional training, a mix of circuit, HIIT and weights-based workouts geared towards everyday movement. Workouts change daily, with each lasting 45 minutes. Our workouts suit all abilities, from beginner through to advanced. Our friendly and knowledgeable trainers are with you every step of the way and can provide alternative exercises to support any injuries you may have. Our community is inclusive and supportive and we welcome everyone, regardless of fitness level.