At our beautiful yoga studio in Ferrymead by the beach, we provide yoga and pilates classes to strengthen and stretch your body, build stronger breath and life force, and calm your mind. Our Power Yoga and Power Pilates classes use your own body weight to build muscular strength, particularly core, upper body and leg strength, to improve your posture and back health. Our practice encourages dynamic movement, to lubricate and mobilise your joints, which keeps you feeling young. Our Relax&Restore classes give you extra time to open and restore your body and mind. Learn our powerful techniques to breath better, access your parasympathetic nervous system, reduce stress levels and create a calm and settled mind and way of being.
