Extend - it's about quality of life

Mobile Personal Training service for older adults or those just starting out on their fitness journey. Let me help you discover what you are capable of! Helping people maintain their strength and health as they get older so they visit their doctor less and maintain their independence and capabilities for as long as possible. Extending their quality of life. I am 50yrs old, a keen runner with life experience. I understand where you are starting from and want to share in the joy of your achievements. All ages and levels of experience welcome.