Mindfulness Aotearoa
About Mindfulness Aotearoa
Address: 104 The Dr, Epsom, Auckland 1025
At the forefront of mindfulness training in Auckland, and across New Zealand. Mindfulness Aotearoa offer evidence-based courses designed to reduce stress, boost performance and improve overall wellbeing. Our expert, experienced teachers offer flexible courses for organisations, and as well as MBSR the 8-week gold-standard of mindfulness training for individuals. Our purpose is to cultivate positive change through the practice of mindfulness. We empower people and organisations to be less stressed and more resilient, unlocking their full potential.
