Extend Pilates

Hello I'm Lisa, I offer group Pilates mat classes in my very own purpose built Pilates studio for men and women of all ages and abilities. I am a qualified Physiotherapist (AUT 2005) and Pilates instructor (APPI) with 12 years of professional experience and extra training in Ante and Postnatal Pilates, Pilates for runners and Mat Pilates with small equipment. I love teaching Pilates and working face to face with clients encouraging and empowering them to improve their body awareness, strength and movement quality. I design my classes to energise and educate, aiming to help clients not only enjoy exercise but to also build a belief and trust in their bodies that sees them getting the most out of their sport, work and importantly life.