Dunedin Female Personal Trainer | Coach Lydia

Specialising in empowering women through a fusion of bodyweight and strength training, Coach Lydia guides beginners in laying the foundations for building strength and embarking on their self-improvement journey. Her mission is to educate, empower, and inspire women to cultivate strength, unshakable confidence, and be their unapologetic selves. This is where strength meets self-improvement, and your best life awaits!