Mindbalance - Mindfulness Training

I can help you reach greater clarity, inner peace and satisfaction in your life right now. I offer mindfulness based insight coaching and training. Mindful awareness is about learning to pay attention, in the present moment, and without judgment. This reduces our tendency to work on autopilot, allowing us to choose how we respond & react. It teaches us to respond calmly to situations and stressors, to recognize our unhealthy mental and emotional habits, to become more patient and tolerant, less judgemental and kinder to others and ourselves. It can help with management of anxiety and depression, lack of confidence and excessive worry and stress. "Maya has a wonderful gift, she is intuitive in her teaching style. I recommend her highly." D