Finding the right support can feel overwhelming, especially when life gets messy. At Positive Psychology & Psychotherapy, we get it. That’s why we focus on what really matters - genuine connection, practical tools, and tailored therapy that fits you and your family. We’re a Christchurch-based team who believes that growth doesn’t come from pressure, but from feeling understood and supported. Whether you're a parent worried about your child, an individual feeling stuck, or a couple navigating tough conversations, we're here to help you make sense of things and move forward with clarity and confidence. Let’s work together to create change that actually lasts.