Planting Seeds Wellness -Health Coach/Personal Trainer

At Planting Seeds Wellness , Ryan Bennett focuses on holistic fitness & well-being. This is taking into consideration the whole body or person, considering the mind, body & spirit. Ryan works with a framework of - Eat Right, Move Often, Stress Less - & will work with you in depth to find the right balance of all three, through plant-based nutrition, Living an active & Motivated life & managing stress and releasing past trauma, with the aim of providing you with happiness & permanent change.