Personal Trainers in Browns Bay, Auckland

Cate Loader is a keen podcaster, personal trainer and IFBB Bikini athlete. She runs a private studio where her focus is to teach woman how to train and eat with longevity in mind; so that you can confidently continue to use the tools you learn with Cate for life. *Play zone for children that accompany their mamma to a PT session

Vitality4Life with Nadia provides transformational wellness and health coaching, blending expertise in yoga, personal training, breathwork, health coaching, and life coaching. Our holistic approach extends beyond diet and exercise, addressing stress management, consistency, and adaptability to fit every stage of life. Programs are customized to meet individual needs, empowering clients to build personalized tools for thriving through challenges. Perfect for those committed to investing in their health, our services help clients overcome obstacles, achieve balance, and cultivate lasting resilience and well-being. Transform your health journey today!

One on One coaching and Personal Training. Personalized meal plans. Custom meal plans. Combined programs. Specialized post partum focused Training and Meal plans.

Transforming the lives of men aged 18-30 by helping them shred the beer belly, build muscle & elevate their mindset.