The Rx Nutrition

The Rx Nutrition, led by Sam Ward, is a trusted Auckland-based registered dietitian, sports nutritionist, and IBS specialist. She supports people across New Zealand in managing IBS, optimizing sports nutrition, and improving athletic performance. Through personalised virtual one-on-one consultations, interactive workshops, and the Free to Perform Academy, she delivers practical, evidence-based nutrition strategies designed to reduce digestive symptoms and enhance training outcomes.