Through Yoga, Coaching and Mindfulness practices I help you work through challenges, navigate change, work towards your goals and ultimatley live a life that is fulfilling.
I offer my yoga, coaching and mindfulness services to men and women from all around the world in English or Spanish.
Alive as Life's practise is based on positive psychology, mindfulness practices, neuroscience, stress physiology, reduction techniques and yoga principles.
Through this practices you can:
- Live a life that is authentic to who you are
- Have healthy connected relationships
- Feel at peace in your life
- Identify a clear direction for you life
- Find the courage to pursue your goals and dreams
