STRONG Pilates The Bays

STRONG Pilates The Bays is based in St Johns, Auckland. High Intensity, low-impact. Get more out of your workout with STRONG's strength/HIIT hybrid training. A fitness experience with more. 45 minutes of Pilates-inspired resistance training, with a side of rowing, focusing on either upper body, lower body, core, obliques or a combination of them all. Our Pilates and Strength and Conditioning workout is a fantastic mix of both Cardio and reformer Pilates which results in an awesome full body workout. The studio itself is a world class fit out with all the beautiful extras of a boutique studio Get STRONGER, LEANER, FITTER & feel BETTER. Are you down?