NZKM Fitness & Self Defense Studio

Small Group Classes & Personal Training Pukekohe's home of 40's + fitness! In 30 minutes or less, we help people slot fitness into their busy lives. Workouts range from slow strength work to high intensity. We help you to get fit at your pace and ability and we always have alternatives available! Kids, Teen & Adult Self-Defense Our self-defense classes are hugely popular. It's basic principles follow clear and defined steps, designed to work with your natural instincts to offer you the best statistical chance of success if faced by threats or violence. With practice and repetition comes confidence! CQT (Close Quarter Tactics) Advanced self-defense workshops are offered regularly. Run by internationally qualified instructors.