BFT Birkenhead

BFT is a scientific high intensity group strength and conditioning studio. In short, our programs are designed to be progressive, innovative, and transformative. Each coach will motivate you through each workout and a group of friends cheering you on. Imagine that each workout is fun, progressive, and a perfect mix of cardio and strength. Too good to be true? Nope. That's exactly what you will get at BFT. Located in Birkenhead, Auckland NZ.